I remember during one conversation Brett and I had, he was telling me about a kid he’s been training recently. We’ll call this kid Andy. Andy is part of a group of athletes working with Brett each week. On one particular night during a training session, Brett was working with the group on driving to the basket and finishing with a left-handed layup. Well, Andy was right-handed. So he would drive to the basket, but every time he got ready to shoot, he would lay the ball up with his right hand instead of his left.
Read MoreYesterday as I was scrolling through Instagram, I came across a post by one of my favorite influencers where she shared that she had miscarried over the weekend. A few minutes later, I watched her Instagram stories where she shared more about what had happened. While this story was absolutely heartbreaking, there was one detail that made my heart sink with sadness and disappointment.
Read MoreNot too long ago, one of the health and fitness accounts I follow on Instagram started posting a lot of content aligning with the phrase “Choose Your Hard.” The posts centered around this theme that no matter which path you take when it comes to your health, fitness, and wellness, it’s going to be hard. The more I thought about that phrase, “Choose your hard,” the more I realized how much it applies to every single area of our lives, not just health and fitness.
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