When tough times hit, it’s common to hear people say things like, “Just pull up your bootstraps and keep going,” or “Just let it go…you’re going to be fine.” And while I do think there is a time and a place for statements like that, I don’t think it’s wise to skip over the mourning and grieving stages of heartbreak. Suppressing your emotions for the sake of saying “I’m fine” isn’t healthy or helpful.

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